Jamie also shares the importance of giving what your body needs and being present in the kids’ lives. They talk about Jamie’s career in coaching, how she handles the different sports and aspects of her players.
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Miguel are joined by JamieMainez.A long-time strength and conditioning coach at the College of Holy Cross. They discuss the classes that they offer and how their community support moms of all ages to be the best version of themselves.Ġ3:10 – Lindsay discusses how Fit4moms helped both mom and kids.Ġ6:23 – Lindsay talks about the classes that they offer and recommends which one to start with.ġ3:23 – Lindsay shares how they support pregnant mothers and help them recover after giving birth.Ģ1:45 – How does Lindsay help moms who had complicated pregnancies get back on track?Ģ4:47 – Lindsay talks about how they inspire family bonding activity in their classes.Ģ7:46 – Lindsay discuss a bit about the struggles of kids who grew up during the pandemic.ģ0:40 – Lindsay shares how she got into Fit4moms and eventually started her business.įor more information, visit and shoot her a message on:įor this episode of the MOVE Well Radio Podcast, Dr.
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She is a devoted mom of two kids and the owner of Fit4mom.